Stressed out? Take a break from the lab!

Or, of course, take a break from the office! Treat yourself to a break from the daily grind with this online/outdoor course.

The PhD and postdoc phase is an exciting and challenging time. You're investing a lot of time, energy, and passion into your project, and on top of that, there's the application process for your next job!

Sometimes the work-life balance gets out of control.

But constant stress and lack of rest can lead to reduced performance and health problems in the long run. That's why it's important to reflect on your own stress behavior, learn appropriate coping strategies, and integrate them into your daily life.

In this course, we will send you out into nature to take a break from the daily grind..

In this course you will
  • identify your stressors, stress amplifiers, and stress reactions,
  • gather ideas on how to deal with stress
  • learn about the positive effects of nature and mindfulness
  • do practical exercises in nature
  • plan your own strategies for reducing stress in your daily life.
The course consists of five chapters, a workbook, an information sheet, three lists of references, and nine audio files to guide you through the exercises.

Take a break from the daily grind now!!

You will have access to the content for 36 months after purchasing this online course.

Course plan

1. Preparation & Course Materials
2. You and your stress
3. Relaxing in nature
4. Your time in the forest
5. Next steps
Imprint & Copyright