Overcoming Emotional Eating
Don’t let emotional eating hold you back any longer.
Look no further! My comprehensive course, “Overcoming Emotional Eating @50plus” is your ultimate guide to understanding, managing, and conquering emotional eating once and for all. Especially during menopause, when our emotions are all over the place
Join now!
📚 Comprehensive Curriculum: With 24 videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices. Note, more videos will be uploaded, based on questions and suggestions participants have.
🔍 Practical Strategies: Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
🎓 Proven Results: Join countless others who have transformed their relationship with food and emotions through my course, backed by real success stories.
🎓 You might wonder whether you can trust me. I am a researcher who focused on women experiencing menopause for my doctoral thesis. Having personally battled with an Eating Disorder in the past, I understand the challenges of Emotional Eating intimately. I am aware of how challenging it can be for women of our age to find someone to confide in.
🌱 Holistic Approach: I believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
🌈 Empowerment: Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
Don’t let emotional eating hold you back any longer. Choose our course today and embark on a journey towards a healthier, happier you!
Don’t let emotional eating hold you back any longer.
Are you tired of feeling controlled by your emotions when it comes to food?
Ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?Look no further! My comprehensive course, “Overcoming Emotional Eating @50plus” is your ultimate guide to understanding, managing, and conquering emotional eating once and for all. Especially during menopause, when our emotions are all over the place
Join now!
Ready to break free from the cycle of emotional eating and reclaim your relationship with food and yourself?
Enrol in our Overcoming Emotional Eating course today!Exclusive Bonuses: Food & Emotion Log
As a special bonus, I am thrilled to offer you exclusive access to my Daily Food and Emotion Log, an invaluable tool designed to enhance your journey towards emotional eating freedom. With the Daily Food and Emotion Log, you’ll:Track Your Progress
Monitor your daily food intake and emotional responses to gain clarity and awareness.Identify Patterns
Recognize recurring emotional triggers and behaviours that contribute to emotional eating.Break Habits
Use your insights to break free from old habits and create healthier, more mindful eating patterns.Set Goals
Set achievable goals based on your observations and track your progress towards emotional eating mastery.Gain Accountability
Hold yourself accountable for your choices and stay motivated on your journey towards lasting change.You'll also receive x3 Meditation Audios to help you overcome emotional eating for good.
Hunger and Fullness Awareness Meditation
Mindful Eating and Gratitude
Stress Reduction and Regulation
Why Choose Overcoming Emotional Eating @50plus?
Ready to break free from emotional eating and reclaim control over your life? Here's why my course stands out:📚 Comprehensive Curriculum: With 24 videos across 5 modules, delve deep into every aspect of emotional eating, from triggers to mindful eating practices. Note, more videos will be uploaded, based on questions and suggestions participants have.
🔍 Practical Strategies: Learn actionable techniques to identify emotional triggers, cultivate mindfulness, and create a supportive environment for lasting change.
🎓 Proven Results: Join countless others who have transformed their relationship with food and emotions through my course, backed by real success stories.
🎓 You might wonder whether you can trust me. I am a researcher who focused on women experiencing menopause for my doctoral thesis. Having personally battled with an Eating Disorder in the past, I understand the challenges of Emotional Eating intimately. I am aware of how challenging it can be for women of our age to find someone to confide in.
🌱 Holistic Approach: I believe in addressing emotional eating from all angles, integrating nutrition, mindfulness, and self-awareness for comprehensive healing.
🌈 Empowerment: Gain the tools and confidence to navigate setbacks, celebrate victories, and live a life free from the shackles of emotional eating.
Don’t let emotional eating hold you back any longer. Choose our course today and embark on a journey towards a healthier, happier you!
Course plan
Course Introduction – Welcome and Course Overview
Module 1: Understanding Emotional Eating
Module 2: Introduction to Mindful Eating
Module 3: Building Mindful Eating Habits
Module 4: Nutritional Strategies for Emotional Eating
Module 5: Embracing the Journey, Reaping the Rewards
The importance of regular check-ins and self-monitoring
Dealing with setbacks in your journey
The importance of a supportive environment
Creating a relapse prevention plan
Celebrating Victories
