This nutrition plan is for everyone who would like to try out the vegan diet or recently started the vegan journey and is looking for a balanced out plan with healthy, easy recipes. With approximately 1800 kcal daily, you will cover your daily needed carbohydrates, protein and fat.
You will get
- a shopping list for all meals
- 3 main course recipes for 7 days
- 2 snack recipes
- nutritional values for every recipe
- daily summery of the reached nutritional values 
- tips for additional snacks and a healthier way of life