This compact e-book summarizes important basics about meditation. It covers the basics on a few pages and is therefore well suited for you to get into the topic. In addition, I tell in short words my own way.

Among other things these topics are treated:
  • Differences and similarities of meditation & mindfulness
  • Benefits, risks & side effects
  • Why you should be clear about your values, goals and how to achieve them
  • How you learn to meditate
  • The meditation process: step by step
  • The Basic Concept of Integrated Functional Meditation
  • Two exercises and tips to continue

I wish you a lot of fun with this e-book!

All the best

Steffen