IS THIS YOU? ⬇️

🧐 You feel confused about the nutrition advice on hormone balance

😰 You struggle with period pain, mood swings, hormonal acne, PMS and/or irregular cycles

🌱 You want to clarity on how to address your period problems with nutrition & herbs

🤮 You are sick & tired of diet culture + toxic AF foods rules

WHAT WE COVER IN THIS WORKSHOP

💫 How your hormones and menstrual cycle influences your nutritional needs

💫 What & how to eat for menstrual well-being: The 3 intuitive Principles by Naam

💫 Busting Myths about nutrition for hormone balance

💫 Supportive foods & herbs for the 4 Phases of your menstrual cycle