SOUND MEDITATION & THERAPY

• What is Sound Meditation and Sound Therapy? What is the difference?

• What are Crystal Sound Bowls and Tibetian Bowls and how do they work? 

• How to meditate with Sound and developing a daily routine

• How Chakras and Sound are related

• The Power of Intentions 

• When shouldn’t I use Sound?

• What are essential parts of a good Sound healing session?

• How to play Sound Bowls correctly

• Voice Exercise
  
  

SCIENCE

• Why Sound has been used for thousands of years and why it is so powerful

• How Sounds effect the body, mind and spirit 

• Our Nervous System & Sound

• The physical and mental benefits of Sound Meditation
   

PREPARATIONS

• How to create a safe space for healing and transformation?

• How can I find my instruments or sound bowls?

WHAT YOU GET

• Training and guidance with all the knowledge about Sound Meditation 

• Manual with detailed infos and resources

• Group Sound Meditation Session by Lisa at the end of the workshop