This Warrior Workbook offers you a selection of my favorite exercises to build up strength & deep power to prepare you for a save & strong practice on the mat. Clicking on the names of the exercises will lead you to a videoclip on YouTube so that you can see how the exercise actually has to look like besides the written cueings that you will find in this book. In the last section you will also find a guided breath meditation as an access to the powerful tool of meditation.