Combo 3 - Supine Lying to Elbow Roll Up to Side Bent Sit to Flexed Foot Feet Split Kneeling to Stand
Prep 1 Combo 4 - Open Half Bent Sit into Open Half Kneeling Flexed Foot
Prep 2 Combo 4 MSP Aspects - Open Half Bent Sit into Open Half Kneeling Flexed Foot
Combo 4 - Supine Lying to Rocking to Open Half Kneeling Flexed Foot to Deep Knee Bent
Prep 1 Combo Skill - Balancing Foot Hand Crawl
Prep 2 Combo Skill - Lapping
Prep 3 Combo Skill - Side Swing Throw&Catch
Combo Skill - Balancing Foot Hand Crawl / Lapping / Side Swing Throw&Catch
Season 1 Ankles - Session 3
Prep Mobility - Hand Supported Knee Ankle Flow
Prep 1 Combo Ground 1 - Deep Squat to Deep Knee Bend Explorations
Prep 2 Combo Ground 1 - Half Closed Half Bend Sit
Prep 3 Combo Ground 1 Direction Explorations - Half Closed Half Bend Sit
Prep 4 Combo Ground 1 - Bent Sit Into Half Closed Half Bent Sit to Flexed Foot Half Kneeling
Combo Ground 1 - Flexed Foot Half Kneeling to Split Squat to Deep Knee Bend
Prep 1 Combo Ground 2 - Base Building
Prep 2 Combo Ground 2 MSP Aspect - Base Building
Prep 3 Combo Ground 2 - Knee Hand Position to Single Leg Push Up Walk In/Out
Combo Ground 2 - Prone Lying into Single Leg Backward Hand Walk into Split Squat Get Up
Combo Get Up - Prone Lying into Backward Hand Walk to Split Squat to Foot Hand Balancing to Split Squat Get Up to Leg Swing Jump Sequential Foot Landing
Prep 1 Mobility - Bent Sit through Front Closed Sit/Open Bent Sit to Foot Hand Position
Prep 1.1 Regression of Prep 1 - Hand Supported - Bent Sit through Front Closed Sit/Open Bent Sit to Foot Hand Position
Prep 2 Mobility - Side Bent Sit to Deep Squat
Prep 3 Mobility - Cross Closed Half Bent Sit 360° Rotation Circulation
Prep Stability - Long Bent Sit to Split Squat Get Up
Combo Ground - Side Bent Sit to Split Kneeling to Tall Half Kneeling Reverse to Long Bent Sit
Combo Balancing 1 - Balancing Foot Hand Crawl to Balancing Split Squat Reverses to Balancing Split Squat Get Up
Combo Balancing 2 - Balancing Split Squat Object Replacement to Balancing Deep Knee Bend Shuffle to Balancing Upright Shuffle to Balancing Cross Reverse
Season 1 Hips - Session 1
Prep 1 Mobility - Supine Lying Hip Mobility
Prep 2 Flexibility - Supine Lying Hip Stretching
Prep 3 Stability - Prone Supine Foot Hand Position Variations
Emphasis 1 Sitting Stretching Flow - Open Long, Open Bent Sit, Side Bent Sit, Open Half Bent Sit, Closed Half Bent Sit
Emphasis 2 Sitting Reaching
Emphasis 3 Sitting Position Transition Position
Emphasis 2 Kneeling - Open/Closed Basic Kneeling
Emphasis 2 Kneeling - Reaching to Transitions
Combo Ground - Sitting Kneeling Crawling
Season 1 Hips - Session 2
Prep 1 Mobility - Supine Lying to Rocking to Sitting Variations
Prep 2 Mobility - Side Bent Sit - Open Long Sit to Side Bent Sit Mobi/Flexi Reverses
Prep 3 Mobility - Side Bent Sit to Open Half Bent Sit to OHBK to Deep Squat to SBS
Emphasis 3 Kneeling - Tall Half Kneeling to Foot Hand Crawl different directions
Combo NDS - Prone Lying to Push Up to Side Bent Sit to Foot Hand Crawl to Split Kneeling Walk to Split Kneeling Step Outs to Tall Half Kneeling to Single Leg Stance
Season 1 Hips - Session 3
Prep 1 Mobility - Supine Lying Leg Reaching
Prep 2 Mobility - Prone Lying Hand Press Up Knee Tuck Variations
Prep 3 Combo Ground 1 - Inline High Hip Crawl Explorations
Combo Ground 1
Prep 1 Combo Lifting - Kneeling Lifting Press Up
Prep 2 Combo Lifting - Standing Press Up
Prep 3 Combo Lifting - Pushing Throw/Catch
Combo Lifting
Combo Ground 2 - Supine Lying to Sideway Elbow Roll to Knee Hand/Feet Hand Position / Supine Lying to Elbow Supported Inverted Crawl to Inverted Crawl / Tripod Transition / Kneeling Lifting Single Arm Press Up / Tall Half Kneeling Sprawls