Welcome to the Natural Ground Movements Online Course!

In this course, we will delve deep into the world of natural ground movements. Together, we will explore how these movements can not only enhance our physical fitness but also positively impact our health and well-being in various ways.

Our method is based on scientific insights and takes a holistic approach. We focus on movement patterns deeply rooted in our evolution, demonstrating how they can help us optimize our mobility, stability, and overall physical health.

In the upcoming modules, we will cover various aspects of Natural Ground Movements, from breathing techniques to practical exercises, and much more. This course provides you with the opportunity to immerse yourself in the world of natural movement and embark on a journey that will not only improve your fitness but also deepen your understanding of your own body.

We look forward to welcoming you to this course and exploring the transformative power of Natural Ground Movements together!

Course plan

Welcome to Season 1 of the Natural Ground Movement Programm
Season 1: The Ingredients
Session 1: Combos 1-3
Session 2: Combos 1+2 and Movata
Session 3: Combos 1-3
Session 4
Whats Up Gruppe