Microbiome food - Recipes for your gut bacteria

No more boredom in the kitchen: Learn how simple and varied a gut-healthy diet is. Get over 40 recipes for a happy microbiome in balance!

Do you cook the same food over and over again, even though you know that a healthy gut needs variety?

You don't have the time to think about the right recipes?
Do you want to eat healthily and still not do without anything?
You don't know what it takes to give your intestinal bacteria the right food?

We know!

Due to a stressful office life, healthy eating is often neglected.
The result: an unhappy microbiome.
So we at
myBioma thought about how we could make the healthiest and tastiest recipes available to everyone.
The result is a cookbook with over 40 recipes. Quick to prepare - and still versatile.
Our microbiome thanked us!



Developed by the myBioma experts

myBioma was founded in 2018 by Dr Barbara Sladek and Dr Nikolaus Gasche.
Since 2019, the gut microbiome analysis "myBioma" is available on the market and throughout Europe.
Our vision is to give everyone access to the most modern microbiome analysis and to turn the taboo topic of gut health into something that everyone talks about. It is very important to us that more awareness is created about how much our microbiome is involved in our overall well-being and health. If the gut is not well, we are usually not well either.



With the myBioma Cookbook: Microbiome Food - Recipes for Your Gut Bacteria you get:

  • 40 simple and tasty recipes for every occasion and everyday life (breakfast, side salads, sourdough bread, main dishes, snacks & desserts).
  • An introduction to fermenting - because your gut bacteria love fermented foods!
  • The best sourdough bread recipe from myBioma co-founder Dr. Nikolaus Gasche
  • Additional nutritional knowledge and information about the effects of food on your health - so you understand why a healthy diet is so important!
  • Information about the structure and function of your gut - because the gut is the centre of our health.
  • All about a gut-friendly diet - diet is one of the most important factors influencing the gut and microbiome.
  • The 6 best tips for a gut-friendly diet in everyday life from myBioma founders Dr. Barbara Sladek and Dr. med. univ. Nikolaus Gasche
  • High-quality recipe pictures - because you eat with your eyes first!

Your advantages

You are no longer bored in the kitchen and know what is good for your microbiome!
You can also convince your family and friends with a healthy diet!
You know why the gut and the right diet are essential for our overall health and well-being.
You have the proof that a healthy diet does not mean doing without!

What our customers say about the myBioma cookbook:


"I always thought that healthy eating meant doing without. myBioma has shown me that a gut-friendly diet is more varied than my diet before. I especially liked the Asian Breakfast Soup - who would have thought you could eat something like that for breakfast? I really highly recommend the recipe book if you're looking for inspiration for a healthy diet - that will also win over friends and family." - Monika, 44, mother


"I am very busy with my job and just don't have time to worry about healthy recipes. Unfortunately, this has caused me to gain a few kilos in the last few years. With the myBioma cookbook, I have learned that healthy recipes are quick and do me good. I now often just cook larger portions in advance. And through the cookbook, I've learned that chilling stews, for example, can even be beneficial for those bacteria associated with a healthy weight. With the Microbiome Food cookbook, the excuse "no time for healthy eating" no longer stands a chance! - Tom, 36, entrepreneur

So what are you waiting for?

We've created the perfect recipes for you - for your microbiome and your well-being. We know that changing your diet can be difficult, but that's what we're here for. With the cookbook "Microbiome Food - Recipes for Your Gut Bacteria" there are no more excuses. Be worth it, because your health starts in your gut!


www.mybioma.com





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