Emotional intelligence is the ability to recognize, understand and regulate emotions and to use them effectively in social interactions.


In this audio course, you will:

Understand and apply the fundamental principles of emotional intelligence to improve your personal and professional relationships

Integrate emotional intelligence with cognitive intelligence to enhance daily interactions and achieve better outcomes

Utilize techniques for self-reflection and stress management to foster emotional self-regulation and teamwork

Develop empathy and effective listening skills to enhance communication and responsiveness

The audiobook consists of 4 chapters with approximately 15-20 minute audio segments and will guide you through practical strategies and insights to recognize, understand, and manage emotions effectively, both in yourself and in others.

You'll learn how to use EQ to improve your personal and professional relationships, enhance your leadership capabilities, and achieve your goals with greater ease and confidence.

Good communication requires practice. And it's worth it!