Are you looking for a simple way to ease yourself into a daily mindfulness practice?
Would you like to learn practical tools that you can take anywhere and use anytime to help you:
- reconnect to your breath
- calm your nerves & anxiety
- boost your self-confidence
- strengthen self-love
- expand your compassion
- increase your wellbeing & joy
In this PDF & accompanying audio exercises you'll learn a new tool each day and be encouraged to integrate it into your day with ease.
Each of the seven days will be presented to you in the following ways:
✦ An Introduction ⇢ Background information about the day’s Mindfulness Tool that you’ll learn
✦ The Mindfulness Tool ⇢ This will be either a short, approximately 5-minute guided meditation set to ambient background music or a guided priming exercise.
✦ The Day’s Challenge ⇢ A motivational task to help you consciously integrate the day’s Mindfulness Tool into your life
✦ A Helpful Hint ⇢ Additional tips to help you with the Day's Challenge
To give you enough time to do the exercise, I'd recommend putting aside 10-15 minutes a day.
At the end of the 7 days you can expect to have learned seven different mindfulness tools that you can apply directly into your life:
- to help you manage stress and anxiety
- develop greater self-awareness
- increase self-love and compassion
- live from a calmer place within
