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The Surrender Project
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Course plan
Getting started
Week 1
Letting go
What to expect
Week 2
Gravity
Practice sitting (Floor and stool)
Week 3
How to surrender?
When "nothing" happens
Week 4
Being fully in life
Reactions to your practice
Week 5
The texture of process
Where does Katsugen come from
Week 6
The direct experience of life, beyond ideas
Week 7
Spontaneity
Week 8
The beginning
How to continue your practice