These sessions are open for anyone.
First-timers please watch the intro video above.
The sessions will be about 60 minutes and will have the following structure:
(1) Check in
(2) Sit in silence
(3) 30 Min Surrender Practice
(4) Reflect in the group
(5) Check out
You will need a quiet space, where you won't be interrupted.
It is good to have some space around you, so you can be safe and free to practice.
The session will be held in english and is free of cost.