Are you looking for regular support and individual guidance? Do you need someone to spur you on when you lack motivation? Then you've come to the right place. You can use the coaching app to receive your individual training plans with a 1:1 chat with me. The training plans are updated regularly to ensure that your body is always sufficiently challenged. Additionally you can book 1:1 online coaching sessions with me and with a psychologist to optimize your results. Start now!

This is what you get:

💫 bespoke & individual homeworkout routine designed on your goals and physical requirements, provided in the bodyONE App
💫 weekly check in
💫 update of the routine every 6-8 weeks
💫 1:1 Chat with me during the weeks when I create and update your workouts to make sure that you are happy with your routine
💫 monthly group workout & group call
💫 access to the recipe portal
💫 Private Community to help you stay motivated

additionally bookable:

💫 optional: 1:1 online session (45 Min) for more individual exchange
💫 optional: more extensive chat support for your motivation
💫 1:1 appointment with a psychologist to look behind the scenes