The perfect memberships to start your journey:

• 📲bodyONE Coaching APP: Your ultimate fitness companion.
• 💪🏼Basic Monthly Home Workout Routine: Easy-to-follow routines including 2 full-body workouts, 2 cardio sessions, and stretching & relaxation exercises.
• 🔥Core Workouts in full length to hep you get rid of your belly fat and tone up your midsection
• 📹Video Instructions: Clear, step-by-step guidance with different levels to suit your progress.
• 📈Progressive Overload: Updated routines every 6 weeks to keep you challenged and improving.
• ✓ Weekly Check In to share tips and tricks with you and help you stay motivated
• 𑁍 Weekly Mindset Tasks: Develop a positive mindset, crucial for long-term satisfaction and success.
• 🥗Personalized Nutrition: Individual calculation of your daily calorie and macronutrient needs.
• 📈Progress Tracker: Stay on top of your achievements and milestones.
• 🍱Food Tracking & Recipe Portal: Easy tools to manage your nutrition and discover delicious, healthy recipes.
• 💬Private Community: Connect with like-minded women for support and motivation.
• 👯‍♀️BONUS: Monthly Live Workouts: Join me live every Saturday for an extra dose of motivation and fun (suitable for almost all time zones).