CLASS SCHEDULE:

Tuesdays & Thursday Class Recordings:

Basic Flow Classes

*Recordings uploaded directly after class* (Not LIVE)

Your way to functionally move with greater strength & flexibility, a focused, calm mindset, while minimizing risk for pain & injury.

Imagine a cohesive/holistic 8 week program expanding your movement ability, strengthening your body, and cultivating a more resilient mindset through weekly routine.

By making physical & mental well-being the focus of these 8 weeks you learn how to stay committed to healthy movement habits and routines and stay accountable for you own well-being

In addition, you can be part of a creative, health conscious, trustful community for positive exchange.

You are free to choose to be an active participant in our community or a silent observer, taking the bits and pieces that you wish, and leaving the rest behind.

Our community discussions tend to range from physical movement and body mechanics to professional mindset coaching, to best practice routines and habit hacks.

Either way, you'll have permanent access to a learning rich environment.

PS: In case you have read this far.... you will have:

**(LIFETIME ACCESS TO ALL RECORDINGS (AS LONG AS THE PLATFORM THEY ARE HOSTED ON IS STILL FUNCTIONING AND THERE ARE NO UNFORESEEN COMPLICATIONS)*