TOSS! is an exclusive online weight training program tailored for male and female athletes involved in partner stunting, competitive cheerleading, sport acrobatics & other artistic disciplines.

Designed as a performance-based full-body weight training regimen, TOSS! offers instructional tutorials to help you workout efficiently, enhancing your cheer and stunt performance.

Our mission is to build strong, functional, and pain-free athletes who train with purpose and effectiveness, while enjoying the process.


With "TOSS HomeGym - Flyer Edition", you’ll delve deep into performance training, benefiting athletes and coaches aiming for excellence in their artistic sports.

The program focuses on performance training, injury prevention, and long-term development, helping you reach your full potential.

"TOSS HomeGym - Flyer Edition" is right for you, if...

... you want to become an elite flyer athlete in cheerleading?!
... you train partner or group stunting additionally to your cheer team practices?!
... you are looking a cheer-specific fitness and conditioning plan for flyers?!
... you want to train with at home with resistance bands, mini bands, bodyweight, slider exercises and dumbbells?!

For more detailed information, visit www.StuntStrength.com. We look forward to connecting, supporting and training with you!

Best Regards, Simon & Constantin



BE THE HARDEST WORKER IN THE ROOM

STAY DISCIPLINED

TRAIN WITH PURPOSE

TRUST THE PROCESS

THEN SUCCESS WILL COME BY ITSELF

Course plan

TOSS HomeGym - Flyer Edition - Training Manual "Bodyweight, Bands, Slider & Dumbbells"
Warm Up "Beastmode" (Training Day 1)
Warm Up "Gas Pedal" (Training Day 3)
Training Day 1 - Week 1-4
Training Day 3 - Week 1-4
Training Day 1 - Week 5-8
Training Day 3 - Week 5-8