TOSS! is an exclusive online weight training program designed for male and female athletes from partner stunting, competitive cheerleading, sport acrobatics and other artistic backgrounds.
A performance-based full body weight training program with instructional online coaching to work out most efficiently and transfer your training to a better artistic stunt performance.
Get ready to deep dive into the world of performance training with TOSS ESSENTIAL. This is a valuable resource for athletes and coaches to who want to learn about performance training, injury prevention, and long-term development alongside their artistic sport, and who want to tap their full potential. We will support you throughout!
Our mission is to build strong, functional and pain-free athletes who want to train purposefully and effectively for their artistic sport, and have fun doing it! We want to instil the importance of weight training to perform better, protect yourself from injuries and learn something valuable for your life outside of sport.
You find more detailed information about the program at www.StuntStrength.com ! Have a good one! And talk to you soon!
Regards, Constantin & Simon
BE THE HARDEST WORKER IN THE ROOM
STAY DISCIPLINED
TRAIN WITH PURPOSE
TRUST THE PROCESS
THEN SUCCESS WILL COME BY ITSELF
Course plan
ESSENTIAL - Training Manual
ESSENTIAL - Training Manual
Warm Up "Ready? Born Ready!"
Warm Up "Ready? Born Ready!"
Warm Up "be water, my friend"
Warm Up "be water, my friend"
Category 1
C1 - Exercise 1
C1 - Exercise 2
C1 - Exercise 3
C1 - Exercise 4
C1 - Exercise 5
C1 - Exercise 6
Category 3
C3 - Exercise 1
C3 - Exercise 2
C3 - Exercise 3
C3 - Exercise 4
C3 - Exercise 5
C3 - Exercise 6
Category 4
C4 - Exercise 1
C4 - Exercise 2
C4 - Exercise 3
C4 - Exercise 4
C4 - Exercise 5
C4 - Exercise 6
C4 - Exercise 7
Category 5
C5 - Exercise 1
C5 - Exercise 2
C5 - Exercise 3
C5 - Exercise 4
C5 - Exercise 5
C5 - Exercise 6
C5 - Exercise 7
C5 - Exercise 8
C5 - Exercise 9
C5 - Exercise 10
C5 - Exercise 11
Category 6
C6 - Exercise 1
C6 - Exercise 2
C6 - Exercise 3
C6 - Exercise 4
C6 - Exercise 5
Category 7
C7 - Exercise 1
C7 - Exercise 2
C7 - Exercise 3
C7 - Exercise 4
C7 - Exercise 5
C7 - Exercise 6
Category 8
C8 - Exercise 1
C8 - Exercise 2
C8 - Exercise 3
C8 - Exercise 4
C8 - Exercise 5
C8 - Exercise 6
C8 - Exercise 7
C8 - Exercise 8
Category 9
C9 - Exercise 1
C9 - Exercise 2
C9 - Exercise 3
C9 - Exercise 4
C9 - Exercise 5
C9 - Exercise 6
C9 - Exercise 7
C9 - Exercise 8
C9 - Exercise 9
C9 - Exercise 10
C9 - Exercise 11
C9 - Exercise 12
Category 10
C10 - Exercise 1
C10 - Exercise 2
C10 - Exercise 3
C10 - Exercise 4
C10 - Exercise 5
C10 - Exercise 6
C10 - Exercise 7
C10 - Exercise 8
C10 - Exercise 9
C10 - Exercise 10
C10 - Exercise 11
C10 - Exercise 12
Category 11
C11 - Exercise 1
C11 - Exercise 2
C11 - Exercise 3
C11 - Exercise 4
C11 - Exercise 5
C11 - Exercise 6
C11 - Exercise 7
C11 - Exercise 8
C11 - Exercise 9
C11 - Exercise 10
C11 - Exercise 11
C11 - Exercise 12
C11 - Exercise 13
C11 - Exercise 14
Drills - "How to ..."
"How to (Movement 1)"
"How to (Movement 2)"
"How to (Movement 3)"
"How to (Movement 4)"
"How to (Movement 5)"