Welcome to our dynamic online Pilates course!

Join us for our weekly live class where you'll experience the transformative power of Pilates from the comfort of your own home. Your expert instructor will guide you through a series of exercises designed to improve strength, flexibility, and overall body awareness.

Can't make it to the live session?

No worries! You'll also have access to two recorded sessions each week, allowing you to practice at your convenience. Whether you're a beginner or an experienced practitioner, this course offers a comprehensive Pilates experience that will leave you feeling stronger, more balanced, and energized.

Don't miss this opportunity to enhance your well-being and embrace the benefits of Pilates in a flexible and accessible format. Enroll today and embark on a journey to a healthier, more mindful you!

Live-Class-Dates via ZOOM (Ladies only!):

Wednesdays 5.30 - 6.20pm GMT+2 (German time)

Recordings:

The recordings will be exchanged in Elopage every Wednesday. You'll have access to 2 new recordings every week plus Bonus-Sessions.

Did you know that regular Pilates training offers a wide range of benefits for both the body and mind?

Here are some key benefits:

• Improved core strength: Pilates focuses on strengthening the deep core muscles, including the abdominal, back, and pelvic floor muscles. This helps to improve overall stability, posture, and balance.

• Increased flexibility: Pilates exercises emphasize controlled, flowing movements that help to improve flexibility and joint mobility. With regular practice, you can achieve greater range of motion and improved muscle elasticity.

• Enhanced muscular strength and tone: Pilates targets all major muscle groups, providing a full-body workout. By incorporating resistance and bodyweight exercises, it helps to build lean muscle mass and create a toned physique.

• Better posture and alignment: Pilates promotes proper alignment of the spine and pelvis, leading to improved posture. Strengthening the core and aligning the body correctly can also alleviate back pain and prevent future injuries.

• Improved body awareness: Pilates emphasizes mindful movement and encourages you to connect with your body. Through focused concentration and breath control, you can develop a greater sense of body awareness, leading to improved movement patterns and coordination.

• Stress reduction: Pilates incorporates breathing techniques and a mind-body connection, promoting relaxation and reducing stress. It provides a mental escape and allows you to focus on the present moment, creating a sense of calm and well-being.

• Injury prevention and rehabilitation: Pilates is known for its gentle, low-impact nature, making it suitable for people of all fitness levels and ages. It can be used for injury prevention and rehabilitation, as it helps to strengthen weak muscles, improve flexibility, and restore balance in the body.

=> By regularly practicing Pilates, you can enjoy these benefits and cultivate a stronger, more balanced, and healthier body and mind.